Trainer Profile
I have 20 years of experience in the fitness industry and over 10,000 hours logged as a Personal Trainer. I am a NASM-Certified Personal Trainer, ESCAPE KETTLEBELL Instructor, ISSA Coach, ASFA-CPT as well as First Aid/CPR/AED Certified which means I've been trained extensively to get you the best results possible. I use the OPT Model. Optimum Performance Training focuses on Stability, Strength, Hypertrophy and Power. Let’s put it to the test!
Shawn Michael Russell
Specializations
Form & Functional Training
Strength & Resistance Training
Corrective Training
Senior Exercise
With a background in bodybuilding and athletics, Shawn is able to develop the right program to achieve your goals. With an emphasis on Form & Function he progressively overloads the weaker points of your body to create balance throughout. With his background in bodybuilding, Shawn has a passion for applying his experience to help you build lean muscle and healthy joints.